WILDER

The ultimate transformation program

WANT A BODY READY FOR ANY ADVENTURE AND A MIND THAT CAN CONQUER ANY CHALLENGE?

With WILDER by Tatiana from Arcadia Women Adventure, no more guesswork. This all-in-one program equips you with the tools to strengthen your body and sharpen your mind—so you can explore the great outdoors with confidence and purpose.

🦋 A program built for adventurers:

Strength training to build the stamina and power you need for any trail,
Nutrition to fuel your body without restriction,
Mindset to overcome obstacles and push beyond your limits🔥

A clear, effective, and interactive method💫
Accessible to all women, from beginners to seasoned adventurers!

Build strength. Fuel your passion. Embrace the adventure.

🏋🏼‍♀️ A STRUCTURED STRENGTH TRAINING PROGRAM DESIGNED FOR WOMEN WHO MOVE WITH PURPOSE

✔️ 4 ultra-effective workouts to sculpt your body (with a special focus on 🍑 of course) using an interactive app to track your progress
✔️ 1 bonus session including HIIT, mobility, and abs to maximize your results
✔️ 9 months of programming to keep things exciting and help you learn how to coach yourself with confidence
✔️ Detailed explanations and execution videos to ensure you’re doing each exercise safely and effectively
✔️ 2 comprehensive guides to help you master the fundamentals of strength training

Build strength. Move with purpose. Empower yourself.

🥑 NUTRITION THAT FITS YOUR LIFESTYLE

✔️ Learn to manage your macros without frustration or restriction
✔️ Comprehensive nutrition guides to help you eat better while enjoying your food
✔️ A week of recipes tailored to your goals
✔️ A ready-to-use shopping list to make meal prep easy
✔️ New recipes added to your app several times a month to keep things exciting
✔️ 8 in-depth guides to give you all the tools you need to master nutrition like a pro

Fuel your body. Move with purpose. Empower yourself.

🧠 A ROCK-SOLID MINDSET

✔️ Learn how to handle setbacks and navigate chaotic times with resilience
✔️ Strategies to track your progress and stay motivated on your journey
✔️ Think like an athlete and develop mental toughness
✔️ Become the best version of yourself with powerful personal growth tips

Strengthen your mind. Move with purpose. Empower yourself.

What Happens Next?

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ACCOMDATION

Sleeping on the Franklin usually means camping protected under a group tarp.

It doesn’t get any better than sleeping under the stars with the melodic sounds of rushing water to lull you to sleep.

GUIDED RAFTING

The Franklin River (and weather) can vary greatly from day to day – there may be times on the river when water levels come up and we may have to stay in camp for a day or 2 until it drops. Other times, the water level may get quite low and this means that we have to walk around or over certain parts of the river – this can make for some physical days on our journey. But the reality is we just never quite know how the river is feeling until we are there and on it. That being the case…adaptability is the key!

WILD SWIMS

Water is ever-present in the Franklin-Gordon Wild Rivers National Park – trickling down from mountain peaks, running into creeks that cascade and twist through the rocks, combining to make the powerful Franklin and Gordon rivers.

Swimming in the afternoon, will wash off the days aches and pains.

HEALTHY HEARTY FOOD

All meals will be provided during the expedition.

We promise you won’t go hungry and will be unexpectedly surprised at the yummy feasts that can be whipped up on the river bank.

All meals prepared and served will be vegetarian. We will cater for dietary requirements

What Is Arcadia Women Adventures?

Our mission is to encourage women to be inspired and empowered by adventure and connecting to the great outdoors. Our focus is to introduce you to something different, to new landscapes, new adventures, to connect with like-minded community and to have fun, with a positive vibe. Hiking allows a sense of exploration, both with yourself and the natural world around you. It gives you an opportunity to step out of your comfort zone and to know yourself on a new level.

Listen To Some Amazing Ladies On A Recent Adventure

Join us on our next Tassie Rafting Expedition

No need to worry if your friends are busy, new ones will be made. Step outside your comfort zone, meet other like minded women, feel fulfilled & empowered. Suitable for all fitness levels.