BREATH & WILD SWIM - CEDAR CREEK

🌿 About the Event

Location: 📍 Cedar Creek, QLD

Exact meeting point shared with registered participants

Join Arcadia Women Adventures for a powerful yet gentle experience combining guided breathwork and a wild creek swim in the beautiful surrounds of Cedar Creek.

We’ll begin with a facilitated breathing session designed to calm the nervous system, build awareness, and prepare both body and mind. From there, those who feel ready will be guided into a refreshing wild swim, using the breath as a tool for presence, confidence, and grounding.

This experience is not about pushing limits, but about listening to your body, connecting with nature, and sharing a supportive space with other women.

No previous breathwork or cold-water experience is required, all guidance and options will be provided.

🎒 What to Bring

• Swimwear (wear under clothes if preferred)

• Towel

• Warm layers for before and after the swim

• Comfortable clothing suitable for sitting and breathing practices

• Water bottle

• Small backpack

• Weather protection (hat, sunscreen, light jacket)

• Water shoes or sandals (optional, for creek entry)

• Personal first-aid items (if needed)

• Journal or notebook (optional)

• An open mind and gentle curiosity 🌿✨