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Stronger for the adventures you want to live!
A 16-week training program built for hiking, elevation, longer days and bigger adventures. Progressive strength, endurance, hiking-specific conditioning and recovery, with coaching support designed to help women feel stronger, more capable and confident on the trail.
16 WEEKS · HOME OR GYM · ONLINE COACHING · ADVENTURE-READY
Everything you need, in one place.
Build your strength
Progressive strength and conditioning designed to prepare your body for hiking, hills, carrying a pack and longer days outdoors.
Train for the trail
Hiking-specific workouts, endurance training and practical guidance to help you feel fitter, stronger and more confident with every week.
Become adventure-ready
Put your training into practice through progressive challenges, build confidence in what your body can do and arrive at your next adventure feeling ready.
WHAT ADVENTURE FIT DEMANDS
The skills this program builds
Every part of AdventureFit prepares your body for the real demands of hiking and bigger adventures. These skills are built progressively across 16 weeks, giving you time to become stronger, fitter and more confident on the trail.
1
Strength for the trail
Strength training is at the heart of the program, preparing your body for climbing, descending and long days on your feet.
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Lower-body and single-leg strength
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Core and upper-body strength for carrying a pack
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Ankle, knee and hip stability
2
Hiking Endurance
Longer adventures require your body to keep moving comfortably for hours, and sometimes for several days.
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Progressive time on your feet
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Aerobic conditioning for longer hiking days
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Back-to-back walking as you progress
3
Hills & Elevation
Build the strength and fitness needed to tackle climbs confidently and stay in control on the way back down.
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Progressive hill and incline training
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Strength and stamina for sustained climbs
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Control and resilience on descents
4
Pack Preparation
Carrying a pack changes the demands placed on your body. We'll introduce load progressively so your body has time to adapt.
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Progressive pack-weight training
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Strength and posture under load
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Preparation for day hikes and multi-day adventures
5
Fuel & Energy
Adventure requires enough energy to keep moving, thinking clearly and enjoying the experience.
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Fuelling before and during longer hikes
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Hydration and electrolyte strategies
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Managing your energy across long days
6
Recovery & Resilience
Getting adventure-ready isn't about pushing harder every week. Your body also needs time to recover, adapt and become stronger.
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Mobility and recovery sessions
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Progressive training loads and recovery weeks
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Pacing, body awareness and fatigue management
Your goals. Your journey. Our support
While joining the program, you're also access to the community group, to ask questions, share wins and organise hikes with women who get it. Support, encouragement and new adventures - whenever you need it.
WORTH CONSIDERING
Planning more adventures beyond this 16-week program?
Instead of joining Arcadia for just one program, consider becoming an Arcadia Member for ongoing connection, adventures and member benefits throughout the year. If you plan to join us for hikes, weekenders or future programs, membership gives you more ways to stay involved while enjoying exclusive savings across selected Arcadia experiences.
Arcadia Membership
AdventureFit Member Rate:
$399
✓ Exclusive $100 saving on the 16-week AdventureFit Program
✓ Two Hike Club adventures included
✓ 20% off selected Arcadia weekend adventures
✓ 20% off Social Climb experiences
✓ $100 off selected international adventures
✓ Member social gatherings, community and ongoing connection