DESTINATION
lower portal, Mt barney NP
DURATION
FULL DAY
PRICE
from $49 (free for members)
DEPARTS
7 November 2026
GROUP SIZE
11 max
DIFFICULTY
Easy to Moderate
INFORMATIONS
Trip overview
Hike & Restore is our Arcadia version of a day spa , swapping treatment rooms for eucalyptus forest, flowing water, movement and a full day spent reconnecting in nature.
Our adventure takes us along the Lower Portals trail for a 7.8 km return hike through dry eucalyptus forest, with creek crossings along the way. We’ll take our time moving through the landscape, connecting with the group and enjoying the journey towards the beautiful creek waiting for us at the end.
And that is where the restore part begins.
Our reward is a magnificent natural setting with flowing water, shade and space to settle in for a few hours. Take your shoes off, find a comfortable spot beside the creek, enjoy your snacks, chat with the women around you or simply slow down and enjoy having nowhere else to be.
Pia will guide us through a Breathwork session surrounded by nature, creating an opportunity to pause, breathe and reset after our hike.
Afterwards, we’ll cool off with a refreshing swim in the creek before enjoying some more unhurried time beside the water.
This day is about moving your body without rushing, spending meaningful time outdoors and giving yourself permission to unwind. A little wild, a little restorative and very much our version of a day spa, the adventure way.
Itinerary
INFORMATIONS
What's included
Guided 7.8 km return hike
Time to relax and connect beside the creek
Group breathwork session with Pia
Creek unwind
MEET YOUR GUIDE
Tatiana
Originally from France, Tatiana has called Australia home for more than 12 years. She is the founder of Arcadia Women Adventures, an experienced hiking guide and certified breathwork instructor.
Since 2019, she has created inclusive adventures where women can connect, challenge themselves and experience the restorative power of nature. Known for her warmth and generosity, Tatiana makes every participant feel supported, capable and part of the community.
She also leads environmental conservation initiatives with the Wild Mountains Environmental Centre in the Scenic Rim.
BE PREPARED
What to bring ?
Hiking shoes with good grip
3–4 litres of water
Any personal medication you may require
Snacks
Towel
Sunscreen
Rain jacket
Swimwear/towel
Personal first-aid supplies
Picnic lunch
Swimwear
Hat
Insect repellent
WHERE
Where we'll go
GOOD TO KNOW
Additional details
What’s Not Included?
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• Transport to and from the meeting point
• Lunch and snacks
• Water
• Personal hiking equipment
• Personal travel or accident insurance
Meeting, Transport & Departure
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Meet the Arcadia group at the Rathdowney Post Office car park at 7:30 am sharp. Meeting here gives us the opportunity to organise the group and carpool together before continuing to the trail.
From Rathdowney, it is approximately a 20-minute drive to our destination. We aim to begin hiking at approximately 8:00 am.
The hike is a 7.8 km return trail, taking us through dry eucalyptus forest and across the creek before reaching our beautiful waterside destination.
We will spend part of the day beside the creek enjoying time to rest, snack, connect, take part in breathwork with Pia and go for a refreshing swim before making our way back.
The adventure is expected to finish at approximately 4:00 pm.
For Members
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This Hike Club adventure is included for eligible Arcadia members as part of their membership benefit of one free hike per month.
Members must still reserve their place in advance, as group capacity may be limited. Members are responsible for their own transport, water, picnic lunch, snacks and personal hiking equipment.
Accommodation, Food & Dietary Requirements
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Accommodation is not required for this full-day adventure.
No catered meals have been confirmed. Participants should bring:
• Their own food and snacks for the day
• Enough drinking water for the full-day adventure
As participants are bringing their own food, each person is responsible for selecting food that meets their individual dietary requirements and managing any food allergies.
Booking, Cancellation & Weather Policy
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This is an outdoor adventure and the route, departure time or hike may need to change due to weather, trail conditions, park access or other safety considerations.
Arcadia Women Adventures may modify, postpone or cancel the experience when necessary to protect the safety and wellbeing of the group. Confirmed participants will be contacted as soon as possible if any significant change is required.
Participant cancellations and refund requests are subject to the Arcadia Women Adventures booking and cancellation policy provided at the time of booking.